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Introduction

ROOKScore 2.0 is a product from ROOK that analyzes key health data points for users. It will be scored each variable from 0 to 100 percent, giving equal weight to each health pillar and providing a final score that estimates the user's health status.

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ROOKScore uses three sources of information or health pillars: Physical Health, Sleep Health, and Body Health. These health pillars work together to provide an overall score, and our scoring system is based on global health standards endorsed by the World Health Organization (WHO).

Data Inputs​

  • Physical Health

    • Source data: Physical health summaries
    • Objective: Indicator of daily activity percentage, calories burned, and daily steps.
    • Basic required data: Age, sex, weight, height.

  • Body Health

    • Source data: Body health summaries
    • Objective: Body Mass Index (BMI) indicator
    • Basic required data: Height, weight.

  • Sleep Health

    • Source data: Sleep health summaries
    • Objective: Indicator of sleep quality, sleep duration, and recovery.
    • Basic required data: Age, sex.

Output Scores​

ROOKScore provides several output scores to evaluate different aspects of the user's health:

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  • Global Score: The average of the scores in the Physical Health, Sleep Health, and Body Health sections.
  • Seven Days Score: The average of the Global Score over the past seven days.
  • Physical Health Score: This score reflects the user's physical health, providing a general assessment based on the following three variables:
    • Activity Score: Primarily based on time spent in activity throughout the day.
    • Calories Score: Primarily based on daily calories burned, both passive and active.
    • Steps Score: Primarily based on daily steps taken.
  • Body Health Score: This score reflects the user's body health, providing a general assessment based on the following variable:
    • BMI Score: Primarily based on the Body Mass Index (BMI).
  • Sleep Health Score: This score reflects the user's sleep health, providing a general assessment based on the following three variables:
    • Readiness Score: Primarily based on the user's readiness for the day.
    • Sleep Duration Score: Primarily based on the sleep duration from the previous night.
    • Sleep Quality Score: Primarily based on the quality of sleep from the previous night.

These scores provide valuable information about the user's health status and can be used to track progress toward their health goals.

note

The output will also depend on how you customize ROOKScore for your company, so the global score will vary according to your preferences.